January is always a great opportunity for a fresh start to the year and with that in mind we’ll be publishing a new recipe each Friday in January focused on detoxing! Making sure you have a healthy start to the day with a solid breakfast sets the stage for the rest of your meals. Prep these granola cups the day before and then just assemble them in the morning with your yoghurt and Fruitful Day fruits and you’ll be set for the day of productivity.
GRANOLA CUPS (makes 6 cups)
INGREDIENTS
- ¼ cup mashed banana
- ¼ cup maple syrup
- 1 tsp cinnamon
- 1 tsp ginger
- ¼ cup chopped nuts from the Fruitful Day box.
- 1 ¼ cup oats
- ¼ tsp salt
- Yogurt – organic full fat/coconut yoghurt
- 1 tsp chia
- 1 tsp cacoa nibs
- Edible flowers (optional)
- Chopped fruit from the Fruitful Day box; strawberry, blueberry, kiwi, pear, pomegranate, pineapple and mango.
METHOD
- Mix oats, chopped nuts, salt and spices in a bowl.
- Mix mashed banana and maple syrup together in a bowl.
- Mix oat and banana mixture together to form a dough.
- Grease a muffin tray or silicon mould and press the mixture into the sides of each mould to form a cup.
- Bake for 12 – 15 mins at 160 degrees C.
- Once the cups have cooled, remove from the tray and spoon yoghurt into each one.
- Top each cup with chopped fruit and nuts from the Fruitful Day box, chia seeds, cacao nibs and edible flowers