Amongst the foods that will keep you fuller for longer are foods high in protein. Peanut butter is of course one of the more well-known high protein foods, but many kids and adults aren’t able to eat it because it contains nuts. For this reason, sunflower seed butter is actually a great substitute!
This simple and delicious recipe for banana baked oats is a great way to get you powered up for the day. By baking the oats, you create a different texture than the one you may be used to, almost like a soft chewy cereal bar!
ruit and vegetables always go hand-in-hand and today’s recipe is a perfect example. Sumac roasted grapes and Brussels sprouts might sound a little unusual, but we promise you’ll love this Middle Eastern twist on a traditional European festive dish.
Pineapple is great in a fruit salad, but there’s lots of other unique ways to incorporate pineapples in your meals. Here’s a fun idea to do something a little different, a pineapple burger! Guaranteed to be tasty and colorful.
Indigestion can be uncomfortable and even painful in some circumstances, but with these 5 simple tips from Fruitful Day’s Nutritional therapist, Michelle, you can improve your digestion drastically.