You may have heard the phase ‘but sugar is still sugar’, especially in the low carb and paleo communities. You may have also stumbled across evangelical fruitarians who eat nothing but fruit and claim amazing health benefits from doing so. As with most things related to nutrition, a balanced approach is what makes most sense.
It’s been a few weeks since we posted our last recipe and with the first day of school around the corner, we wanted to give you some ideas to start the year on a healthy and happy note.
So have you heard of the old wives’ tale that you should eat your colors? Then you’ll love these green pancakes!
Pancakes are traditionally thought of as an unhealthy breakfast, but these are actually gluten free, sugar free, dairy free and paleo. In addition, they are great way to get spinach into what is otherwise a “treat” type meal especially for kids. (more…)
It was our 3rd birthday yesterday so we wanted to celebrate with a blueberry cheesecake recipe to end the week! Don’t worry though, we haven’t gone too crazy, this cake recipe is a vegan, refined sugar and gluten free recipe. If you skip roasting the cashews, it’s even raw too.
We’re still a young business, but we’ve already learned so much in our 3 years. When we started the business, it was only going to be a Corporate fruit box delivery service, but it’s turned into so much more. We’ve expanded into homes, gifting, and even events! Along side the business growth, we’ve also added 3 beautiful children to the Fruitful Day family. We Read More