You're going to love how easy this paleo strawberry shortcake is! With the use of almond flour, it allows you to indulge in a guilt-free dessert, and who doesn't love that?! Most gluten-free shortcakes recipes use ingredients that aren't much better than wheat flour and white sugar. Our shortcake recipe uses more nutrient-dense ingredients such as almond flour.
Amongst the foods that will keep you fuller for longer are foods high in protein. Peanut butter is of course one of the more well-known high protein foods, but many kids and adults aren’t able to eat it because it contains nuts. For this reason, sunflower seed butter is actually a great substitute!
Whether you’re single, taken, or just plain hungry, we’re sure you’re going to love this dessert! Wishing you a happy, healthy Valentines Day from the whole Fruitful Day family.
It’s Christmas Eve and what better way to celebrate than with a chocolate orange tart! This tart is rich, creamy and indiscernibly healthy. How you wonder? If you use coconut cream and a refined sugar-free dark chocolate it is gluten, dairy and refined sugar free, which seems surprising for how decadent it is. Even if you use full cream and 85% Lindt chocolate, it’s still a gluten free dessert with minimal added sugar!
This makes our Chocolate Orange Tart the perfect to please both the health conscious and the more indulgent festive eaters. With that, we wish those celebrating a Merry Christmas and a Happy New Year!
We are so Read More
Sometimes the simplest things, are the best! Pears are a beautiful fruit to enjoy in the winter while they’re ripe and delicious. While traditionally this dish, poached pears, is made with a lot of sugar, this is a healthier alternative that doesn’t compromise on flavor. A few tablespoons of honey, plus the sweetness from the added citrus fruits concentrated down, makes a really amazing tasty syrup.
This dessert looks really impressive on a plate, but is so simple and easy to do. Don’t forget to cut the bottoms off the pears when you’re preparing a plate, so they can stand up on their own.
If you’re wondering why pears should be Read More
We’re almost to the end of the 7 recipes in 7 days! If you’ve enjoyed these recipes, we’d love you to share them on social media and tag us at @fruitfuldayuae on Instagram and @fruitfulday on Facebook.
Our second to last recipe is for raw brownies, which essentially means they don’t need to be baked and thus are very quick and easy to make!
In an earlier blog post, we discussed the difference between cacao and cocoa. In case you missed it, check it out here in our mint cacao bliss balls recipe. In short, if you can, choose cacao over cocoa because it is made by cold-pressing un-roasted beans meaning Read More
If your kids are anything like ours, they’re always asking for muffins, but it’s not easy choosing a healthy recipe that they’ll still like.
Today’s apricot muffins are made with almond and coconut flour making them far more nutritious, but without compromising on taste. Win for mom and dad, win for the kids!
Instead of muffins, you could also bake this as a sweet loaf and enjoy with butter and jam in the morning. Either way, we’re sure you’re going to love it!
It’s the weekend so little indulgences are definitely allowed. Afterall, life is about balance.
Today’s recipe is for homemade nut butter cups. Step aside Reese’s peanut butter cups, we have a healthier version for you! By making it yourself, it will leave you more satiated as you can add in healthy fats such as coconut oil and peanut butter. Instead of 5 nut butter cups, you’ll only feel the need to grab 1 of these babies!
This recipe is quite easy to make and if you’e short on time you can even buy pre-bought nut butter to cut the time down to 15-20 minutes.
If you want to make it vegan, simple replace Read More
We promised you 7 recipes in 7 days and we think you’ll love this 2nd one! Desserts are a weak spot for many of us, but they don’t have to be a guilty indulgence. If you plan ahead, you can actually fill your desserts with whole foods that will enrich you in some way.
Our Raw Vegan Lime & Cherry Tart is inspired by LA’s well-known vegan Cafe Gratitude. What makes it different than a typical vegan cheesecake is that the crust is made primarly with fresh grated coconut rather than nuts. There are also NO filler ingredients like potato starch, thickeners like guar gum or alcohol sweeteners that are Read More