The new year can be filled with optimism about the year to come. It can also be anxiety-inducing with the pressure to cultivate improvements in every facet of your life. It has become almost traditional that new year resolutions are about weight loss and fitness; this is especially shame-inducing post the holiday season. We've put together five ideas for mindful resolutions that will hopefully inspire you moving into the new year.
You're going to love how easy this paleo strawberry shortcake is! With the use of almond flour, it allows you to indulge in a guilt-free dessert, and who doesn't love that?! Most gluten-free shortcakes recipes use ingredients that aren't much better than wheat flour and white sugar. Our shortcake recipe uses more nutrient-dense ingredients such as almond flour.
Our Watermelon Fruit Roll-Ups are an easy homemade snack. The first five ingredients in most popular store-bought fruit roll-ups are corn syrup, dried corn syrup, sugar, pear puree concentrate and palm oil. In our case, we've ditched all the nasties and replaced it only with real fruit, coconut oil, and honey.
Finger Fruit, the perfect little bowl of goodness for back to school lunches or simply as a delicious snack. These watermelon fries are all we can think about and we highly recommend them, especially with the sweet and zesty dip! Oh...did we mention that it’s super easy to make?
Amongst the foods that will keep you fuller for longer are foods high in protein. Peanut butter is of course one of the more well-known high protein foods, but many kids and adults aren’t able to eat it because it contains nuts. For this reason, sunflower seed butter is actually a great substitute!
Indigestion can be uncomfortable and even painful in some circumstances, but with these 5 simple tips from Fruitful Day’s Nutritional therapist, Michelle, you can improve your digestion drastically.
Meet Michelle, the talent behind all of our recipes! Michelle is Nutritional Therapist & Recipe Developer focusing on integrative solutions to healing. Read more about her background and why we think she can teach us all a lot about living a healthy and fruitful life.